YourWellbeing - 5-HTP

5-HTP (5-Hydroxytryptophan) is an intermediate amino acid formed from tryptophan and is extracted from the Griffonia seed. It is a direct precursor to serotonin, the ‘feel good hormone’ and as such aids with mood support. It has also shown to support sleep by increasing brain melatonin levels. It can help decrease feelings of stress, depression, anxiety symptoms and panic attacks in some people. It is thought to increase serotonin levels, it may increase melatonin and help normalize sleep patterns.

Directions for use:
Take 1 capsule once or twice daily, with meals or as prescribed by your healthcare provider. Do not exceed the recommended daily dose unless under the supervision of a healthcare practitioner.