Your Wellbeing - Ashwagandha

Ashwagandha is a small, branched, Indian herb that is commonly utilized in Ayurvedic Medicine. It is used to alleviate depression and anxiety. Learning ability and memory are also enhanced by using Ashwagandha. It has been shown to boost energy and reduce fatigue much like Ginseng and is regarded as an adaptogen. It increases resistance to infections, relieves allergies, boosts an under-active immune system while also assisting with auto-immune conditions. It may help improve measures of physical performance in athletes and healthy adults.

Take 1 capsule once or twice daily, with meals or as prescribed by your healthcare provider. Do not exceed the recommended daily dose unless under the supervision of a healthcare practitioner. Do not use if sensitive / allergic to any of the ingredients.